Is It More Challenging Starting Your Fitness Journey Overweight or "Skinny"? | Bodybuilding Banger: Jikan by Atlas//Below
Update: 2025-08-26
Description
Season 5 Episode 21 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Jikan" by Atlas//Below.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we try to answer the question, is it easier to start your fitness journey overweight or skinny when trying to get to a muscular and lean physique? We provide tips and information for each starting point.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Never Stay" by Ghost//Signal.
- Exercise of the Week: This week we discuss the pros, cons, and alternative movements to the kettlebell swing exercise.
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